English | 132 pages | True PDF | 40.0 MB
Always wanted to train like Lara Croft? Here’s your chance. A skateboard is your cool AF gym on wheels, just use Kelly Murray’s routine. Could those “guilt-free” sips be the reason you’re packing on kilos?
English | 132 pages | True PDF | 45.8 MB
Build a V-shaped torso with this potent move. Use your body weight as your training tool. SA’s wealth wizards show you how to budget. Tony Sentmanat teaches about real strength.
English | 132 pages | True PDF | 39.0 MB
With a “fitness that fits your life” philosophy, Women’s Fitness' mission is to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.